SilverSneakers Classic

SilverSneakers group exercise classes offer invigorating, personalized workouts to help you stay on track towards your health and fitness goals. The classes are designed especially for older adults and are taught by certified instructors trained to be sensitive to your needs. Classic is for total body conditioning. Nicole and Christen will guide you through functional, daily exercise activities with resistance tools to be used at your own pace. Improves overall strength, flexibility, posture and balance.